For many women in midlife, vaginal dryness is one of those quiet shifts that can slowly affect how you feel — physically, emotionally, and intimately. It’s not just “a bit of dryness.” It can be persistent, uncomfortable, and deeply frustrating. And while it’s incredibly common, it’s often overlooked, ignored, or dismissed.
At POSEE, we believe you deserve to understand what’s happening in your body — not just mask the symptoms, but make empowered, informed choices that support your comfort and wellbeing.
WHY VAGINAL DRYNESS HAPPENS DURING MENOPAUSE
The primary cause of vaginal dryness in menopause is a natural decline in oestrogen. This hormone plays a vital role in maintaining the health and lubrication of the vaginal lining and vulva.
As oestrogen levels drop in perimenopause and postmenopause, the vaginal walls can become thinner, drier, and less elastic — a condition now known as genitourinary syndrome of menopause (GSM). It’s more than just dryness; it can include:
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Burning, itching, or soreness
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Discomfort or bleeding during or after intimacy
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A sensation of tightness or friction with movement
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Recurrent UTIs or yeast infections
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Needing to urinate more frequently
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A growing discomfort with fitted clothing or intimacy — either with a partner or solo
These are real, physical symptoms — not imagined or simply “part of getting older.” And yet, research shows that while nearly 50% of postmenopausal women experience vaginal dryness, around 90% don’t seek support or treatment.
WHAT ELSE CAN CONTRIBUTE TO VAGINAL DRYNESS?
While menopause is a major trigger, vaginal dryness can also be linked to:
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Hormonal contraception (like the pill or hormonal IUDs)
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Breastfeeding and postpartum hormonal shifts
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Certain cancer treatments or medications
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Environmental toxins and endocrine-disrupting chemicals (EDCs)
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Autoimmune conditions or stress-related hormonal imbalances
Hormonal changes — whether age-related or medically induced — can all influence the health of vaginal tissue and moisture levels.
WHY IT MATTERS
Vaginal dryness isn’t just a surface-level inconvenience. It can impact daily life, from discomfort walking or sitting to a reduced sense of confidence, intimacy, and body connection.
Too often, women are told it’s “just part of ageing,” but discomfort should never be normalised — especially when gentle, hormone-free solutions exist.
HOW TO SUPPORT YOUR BODY NATURALLY
Not everyone wants or is suited to hormonal treatments like vaginal oestrogen or systemic HRT. That’s why natural, science-led alternatives are gaining momentum — like POSEE’s Organic Intimacy Oil.
Our formula was created with vaginal dryness in mind — blending pure, organic oils that may hydrate, restore, and protect delicate tissue without synthetic additives, fragrances, or hormones.
🌿 Why Women Trust It:
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Safe for Sensitive Skin: No parabens, perfumes, or endocrine disruptors — just skin-loving botanicals.
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Naturally Moisturising: With ingredients like jojoba, camellia, sea buckthorn and cranberry seed oil to soften and soothe.
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Collagen-Supportive: Meadowfoam and sea buckthorn are known for promoting skin resilience and elasticity.
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pH and Microbiome-Aware: Designed to nurture the delicate balance of the vulva and vaginal microbiome.
Whether you’re navigating perimenopause, postmenopause, or simply looking to support your vulval and vaginal comfort — this oil is one small act of care that makes a big difference.
THE BOTTOM LINE
Vaginal dryness during menopause is common — but it doesn’t have to be your norm. With awareness, support, and hormone-free options, this chapter of life can be one of confidence, comfort, and deeper self-understanding.
Explore POSEE’s Organic Intimacy Oil — intentionally made by women for women for your comfort.
